Emeka Ogbugo 2x7:00/2:00r row
3,098
Meters
14:00.0
Time
2:15.5
Pace
182
Calories
165
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 113 |
December 11, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,098 | 2:15.5 | 140 | 783 | 24 | 165 |
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 24 | 161 |
| 7:00.0 | 1,532 | 2:17.0 | 136 | 767 | 25 | 170 |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.