Emeka Ogbugo 2x7:00/2:00r row
3,098m
Meters
14:00.0
Time
2:15.5
Pace
182
Calories
165
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 113 |
December 11, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,098m | 2:15.5 | 140 | 783 | 24 | 165 |
| 7:00.0 | 1,566m | 2:14.0 | 145 | 799 | 24 | 161 |
| 7:00.0 | 1,532m | 2:17.0 | 136 | 767 | 25 | 170 |
| r94m |
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Workout Graph
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