Emeka Ogbugo 4x10:00/3:00r BikeErg
18,518m
Meters
40:00.0
Time
2:09.6
Pace
566
Calories
164
Heart Rate
| Rest Distance | 4,040m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,558m |
| Overall Time | 52:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 65 |
| Revolution Count | 3176 |
| Power/kg | 2.4 |
| Drag Factor | 120 |
December 14, 2018 07:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,518m | 2:09.6 | 161 | 853 | 65 | 164 |
| 10:00.0 | 4,554m | 2:11.7 | 153 | 826 | 64 | 162 |
| 10:00.0 | 4,733m | 2:06.7 | 172 | 891 | 67 | 165 |
| 10:00.0 | 4,657m | 2:08.8 | 164 | 863 | 66 | 168 |
| 10:00.0 | 4,575m | 2:11.1 | 155 | 834 | 64 | 164 |
| r4,040m |
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Workout Graph
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