Emeka Ogbugo 5x6:00/2:00r BikeErg
13,992m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
165
Heart Rate
| Rest Distance | 6,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,152m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 68 |
| Revolution Count | 2938 |
| Power/kg | 2.45 |
| Drag Factor | 109 |
December 11, 2018 19:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,992m | 2:08.6 | 164 | 865 | 68 | 165 |
| 6:00.0 | 2,753m | 2:10.7 | 157 | 838 | 67 | 154 |
| 6:00.0 | 2,876m | 2:05.1 | 178 | 914 | 70 | 167 |
| 6:00.0 | 2,843m | 2:06.6 | 172 | 893 | 69 | 170 |
| 6:00.0 | 2,793m | 2:08.8 | 163 | 862 | 68 | 168 |
| 6:00.0 | 2,727m | 2:12.0 | 152 | 823 | 66 | 169 |
| r6,160m |
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Workout Graph
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