Emeka Ogbugo 2x4:00/1:30r row
1,730m
Meters
8:00.0
Time
2:18.7
Pace
99
Calories
163
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,893m |
| Overall Time | 11:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 189 |
December 14, 2018 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 21 | 163 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 160 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 166 |
| r163m |
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Workout Graph
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