Emeka Ogbugo 5:16 row
863m
Meters
5:16.7
Time
3:03.4
Pace
43
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Drag Factor | 178 |
December 16, 2018 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.7 | 863m | 3:03.4 | 57 | 494 | 22 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 5:16.7 | 40m | 3:28.7 | 38 | 432 | 18 |