Emeka Ogbugo v10:00/0:20r...12 row
5,445m
Meters
25:50.0
Time
2:22.3
Pace
305
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,964m |
| Overall Time | 30:25.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Drag Factor | 185 |
December 16, 2018 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 5,445m | 2:22.3 | 121 | 717 | 24 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 20 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 23 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 24 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 23 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 24 | |
| r519m |