Emeka Ogbugo 5x6:00/3:00r BikeErg
14,265
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Rest Distance | 4,905 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,170 |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 66 |
| Power/kg | 2.6 |
| Drag Factor | 125 |
December 18, 2018 08:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,265 | 2:06.1 | 174 | 894 | 66 | |
| 6:00.0 | 2,780 | 2:09.4 | 161 | 850 | 64 | |
| 6:00.0 | 2,912 | 2:03.6 | 185 | 930 | 67 | |
| 6:00.0 | 2,899 | 2:04.1 | 183 | 920 | 67 | |
| 6:00.0 | 2,830 | 2:07.2 | 170 | 880 | 66 | |
| 6:00.0 | 2,845 | 2:06.5 | 173 | 890 | 66 | |
| r4,905 |