Emeka Ogbugo 4x1500m/3:00r row
6,000m
Meters
28:08.4
Time
2:20.7
Pace
341
Calories
163
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 40:08.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 182 |
December 19, 2018 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.4 | 6,000m | 2:20.7 | 126 | 732 | 22 | 163 |
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 20 | 161 |
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 21 | 166 |
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 24 | 164 |
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 23 | 164 |
| r488m |
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Workout Graph
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