Emeka Ogbugo v1:00/1:00r...7 row
3,461m
Meters
16:00.0
Time
2:18.6
Pace
197
Calories
153
Heart Rate
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 183 |
December 20, 2018 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,461m | 2:18.6 | 131 | 751 | 19 | 153 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 128 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 143 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 157 | |
| r: 3:00 | 283m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | 162 | |
| r: 4:00 | 503m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 18 | 163 | |
| r: 3:00 | 346m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 163 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 161 | |
| r: 1:00 | 113m | ||||||
| r1,984m |
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Workout Graph
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