Emeka Ogbugo v1:00/1:00r...7 row
3,646
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
163
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 181 |
December 25, 2018 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,646 | 2:11.6 | 153 | 827 | 23 | 163 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 151 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 162 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 167 | |
| r: 3:00 | 100 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | 169 | |
| r: 4:00 | 361 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | 167 | |
| r: 3:00 | 250 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 164 | |
| r: 2:00 | 158 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 167 | |
| r: 1:00 | 28 | ||||||
| r1,125 |
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Workout Graph
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