Emeka Ogbugo v1:00/1:00r...7 row
3,646m
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
163
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 181 |
December 25, 2018 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,646m | 2:11.6 | 153 | 827 | 23 | 163 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 151 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 162 | |
| r: 2:00 | 122m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | 167 | |
| r: 3:00 | 100m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 169 | |
| r: 4:00 | 361m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 167 | |
| r: 3:00 | 250m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 164 | |
| r: 2:00 | 158m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 167 | |
| r: 1:00 | 28m | ||||||
| r1,125m |
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Workout Graph
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