Emeka Ogbugo 2x4:00/1:30r row
1,654m
Meters
8:00.0
Time
2:25.1
Pace
93
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 11:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Drag Factor | 186 |
December 29, 2018 01:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 21 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 160 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 162 |
| r35m |