Emeka Ogbugo 5x1:00/1:00r BikeErg
2,611m
Meters
5:00.0
Time
1:54.8
Pace
89
Calories
162
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 71 |
| Revolution Count | 562 |
| Power/kg | 3.45 |
| Drag Factor | 132 |
December 30, 2018 10:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 71 | 162 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 68 | 154 |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 72 | 162 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 73 | 164 |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 72 | 164 |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 71 | 166 |
| r1,507m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.