Emeka Ogbugo 3x3:00/1:00r row
1,929m
Meters
9:00.0
Time
2:19.9
Pace
109
Calories
164
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 183 |
December 30, 2018 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,929m | 2:19.9 | 128 | 739 | 19 | 164 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 18 | 163 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 164 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 167 |
| r102m |
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Workout Graph
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