Emeka Ogbugo 5x2:00/1:00r row
2,159m
Meters
10:00.0
Time
2:18.9
Pace
122
Calories
165
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 182 |
December 30, 2018 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 20 | 165 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 160 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 164 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 165 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 168 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 171 |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.