Emeka Ogbugo 6x5:00/2:00r BikeErg
14,308m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
162
Heart Rate
| Rest Distance | 3,843m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,151m |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 72 |
| Revolution Count | 2758 |
| Power/kg | 2.63 |
| Drag Factor | 96 |
January 02, 2019 09:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,308m | 2:05.8 | 176 | 904 | 72 | 162 |
| 5:00.0 | 2,371m | 2:06.5 | 173 | 894 | 71 | 155 |
| 5:00.0 | 2,447m | 2:02.5 | 190 | 953 | 74 | 162 |
| 5:00.0 | 2,439m | 2:03.0 | 188 | 947 | 74 | 166 |
| 5:00.0 | 2,357m | 2:07.2 | 170 | 884 | 72 | 165 |
| 5:00.0 | 2,359m | 2:07.1 | 170 | 885 | 72 | 162 |
| 5:00.0 | 2,335m | 2:08.4 | 165 | 867 | 71 | 163 |
| r3,843m |
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Workout Graph
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