Emeka Ogbugo 10x1:00/1:00r BikeErg
5,238
Meters
10:00.0
Time
1:54.5
Pace
180
Calories
160
Heart Rate
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 71 |
| Revolution Count | 915 |
| Power/kg | 3.48 |
| Drag Factor | 133 |
December 31, 2018 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,238 | 1:54.5 | 233 | 1080 | 71 | 160 |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 68 | 151 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 71 | 157 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 73 | 160 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 73 | 161 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 72 | 163 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 71 | 163 |
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 71 | 163 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 71 | 163 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 69 | 159 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 71 | 164 |
| r2,346 |
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Workout Graph
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