Emeka Ogbugo v10:00/0:20r...12 row
5,418
Meters
25:50.0
Time
2:23.0
Pace
300
Calories
161
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,872 |
| Overall Time | 30:25.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 186 |
January 02, 2019 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,418 | 2:23.0 | 120 | 696 | 24 | 161 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 684 | 19 | 165 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 24 | 162 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 26 | 161 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 26 | 162 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 27 | 162 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 26 | 163 | |
| r: 0:20 | 21 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 160 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 160 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 158 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 159 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 156 | |
| r: 0:30 | 46 | ||||||
| 10:00.0 | 2,070 | 2:24.9 | 115 | 690 | 23 | 168 | |
| r: 0:05 | 12 | ||||||
| r454 |
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Workout Graph
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