Emeka Ogbugo v10:00/0:20r...12 row
5,418m
Meters
25:50.0
Time
2:23.0
Pace
300
Calories
161
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,872m |
| Overall Time | 30:25.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 186 |
January 02, 2019 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,418m | 2:23.0 | 120 | 711 | 24 | 161 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 19 | 165 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | 162 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | 161 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 26 | 162 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 27 | 162 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 26 | 163 | |
| r: 0:20 | 21m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 160 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 160 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 158 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 159 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 156 | |
| r: 0:30 | 46m | ||||||
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 23 | 168 | |
| r: 0:05 | 12m | ||||||
| r454m |
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Workout Graph
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