Emeka Ogbugo v1:30/0:45r...5 row
3,244m
Meters
15:00.0
Time
2:18.7
Pace
186
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,522m |
| Overall Time | 19:35.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Drag Factor | 185 |
January 03, 2019 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 22 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 21 | 150 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 160 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 | 165 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 165 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 24 | 165 |
| r278m |