Emeka Ogbugo 6x5:00/2:00r BikeErg
13,979m
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
156
Heart Rate
| Rest Distance | 3,557m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,536m |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 69 |
| Revolution Count | 2599 |
| Power/kg | 2.45 |
| Drag Factor | 104 |
January 03, 2019 13:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,979m | 2:08.7 | 164 | 864 | 69 | 156 |
| 5:00.0 | 2,229m | 2:14.5 | 144 | 794 | 66 | 152 |
| 5:00.0 | 2,393m | 2:05.3 | 178 | 911 | 71 | 154 |
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 70 | 160 |
| 5:00.0 | 2,338m | 2:08.3 | 166 | 870 | 69 | 157 |
| 5:00.0 | 2,328m | 2:08.8 | 164 | 862 | 69 | 155 |
| 5:00.0 | 2,311m | 2:09.8 | 160 | 850 | 68 | 160 |
| r3,557m |
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Workout Graph
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