Emeka Ogbugo 10x1:00/1:00r BikeErg
5,222m
Meters
10:00.0
Time
1:54.8
Pace
178
Calories
161
Heart Rate
| Rest Distance | 3,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,645m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 77 |
| Revolution Count | 1282 |
| Power/kg | 3.45 |
| Drag Factor | 103 |
January 07, 2019 12:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 77 | 161 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 76 | 144 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 81 | 157 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 79 | 162 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 79 | 162 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 78 | 163 |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 78 | 164 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 75 | 163 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 74 | 163 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 74 | 163 |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 77 | 165 |
| r3,423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.