Emeka Ogbugo 5x2:00/1:00r row
2,193m
Meters
10:00.0
Time
2:16.7
Pace
125
Calories
163
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,476m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 188 |
January 07, 2019 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 24 | 163 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 158 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 163 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 165 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 167 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 164 |
| r283m |
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Workout Graph
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