Emeka Ogbugo 5x3:00/1:00r row
3,315m
Meters
15:00.0
Time
2:15.7
Pace
192
Calories
167
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 183 |
January 09, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 23 | 167 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | 160 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 166 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 169 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 169 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 173 |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.