Emeka Ogbugo 10x1:00/1:00r BikeErg
5,099m
Meters
10:00.0
Time
1:57.6
Pace
169
Calories
163
Heart Rate
| Rest Distance | 2,793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 75 |
| Revolution Count | 1168 |
| Power/kg | 3.21 |
| Drag Factor | 104 |
January 09, 2019 07:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 75 | 163 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 70 | 156 |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 78 | 164 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 75 | 164 |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 77 | 164 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 76 | 164 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 75 | 164 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 76 | 165 |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 77 | 165 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 74 | 161 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 74 | 160 |
| r2,793m |
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Workout Graph
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