Emeka Ogbugo 5000m row
5,000m
Meters
23:35.2
Time
2:21.5
Pace
284
Calories
169
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 179 |
January 12, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,000m | 2:21.5 | 123 | 724 | 24 | 169 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | 158 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 23 | 165 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 24 | 170 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 25 | 173 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 26 | 179 |
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Workout Graph
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