Emeka Ogbugo 30:22 BikeErg
12,652m
Meters
30:22.6
Time
2:24.0
Pace
355
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 58 |
| Revolution Count | 1870 |
| Power/kg | 1.75 |
| Drag Factor | 105 |
January 14, 2019 06:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:22.6 | 12,652m | 2:24.0 | 117 | 702 | 58 | 139 |
| 5:00.0 | 2,054m | 2:26.0 | 112 | 686 | 61 | 149 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 62 | 135 |
| 15:00.0 | 2,171m | 2:18.1 | 133 | 756 | 64 | 139 |
| 20:00.0 | 2,191m | 2:16.9 | 136 | 769 | 65 | 141 |
| 25:00.0 | 2,151m | 2:19.4 | 129 | 744 | 64 | 149 |
| 30:00.0 | 1,903m | 2:37.6 | 89 | 607 | 56 | 132 |
| 30:22.6 | 100m | 3:46.0 | 30 | 404 | 37 | 132 |
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Workout Graph
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