Emeka Ogbugo 5x3:00/1:00r row
3,242m
Meters
15:00.0
Time
2:18.8
Pace
184
Calories
162
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 183 |
January 14, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 23 | 162 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 157 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | 161 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 164 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 166 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | 166 |
| r171m |
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Workout Graph
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