Emeka Ogbugo v1:30/0:45r...5 row
3,332m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
173
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,573m |
| Overall Time | 19:35.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 181 |
January 16, 2019 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 24 | 173 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 24 | 164 | |
| r: 0:45 | 50m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 173 | |
| r: 1:30 | 99m | ||||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 177 | |
| r: 1:30 | 40m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 177 | |
| r: 0:45 | 38m | ||||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 25 | 175 | |
| r: 0:05 | 14m | ||||||
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.