Emeka Ogbugo 10x1:00/1:00r BikeErg
5,101m
Meters
10:00.0
Time
1:57.6
Pace
168
Calories
166
Heart Rate
| Rest Distance | 2,904m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 74 |
| Revolution Count | 1057 |
| Power/kg | 3.21 |
| Drag Factor | 107 |
January 16, 2019 07:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 74 | 166 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 160 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 75 | 165 |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 76 | 165 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | 165 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 76 | 168 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 75 | 167 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | 167 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 74 | 169 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 73 | 167 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 74 | 169 |
| r2,904m |
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Workout Graph
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