Emeka Ogbugo 3x2000m/3:00r row
6,000m
Meters
27:33.3
Time
2:17.7
Pace
348
Calories
170
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 36:33.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 184 |
January 20, 2019 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.3 | 6,000m | 2:17.7 | 134 | 760 | 23 | 170 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 22 | 169 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 24 | 172 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 25 | 171 |
| r249m |
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Workout Graph
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