Emeka Ogbugo 5x5:00/2:00r BikeErg
11,250m
Meters
25:00.0
Time
2:13.3
Pace
335
Calories
161
Heart Rate
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,284m |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 86 |
| Revolution Count | 2749 |
| Power/kg | 2.21 |
| Drag Factor | 48 |
January 20, 2019 11:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,250m | 2:13.3 | 148 | 808 | 86 | 161 |
| 5:00.0 | 2,227m | 2:14.7 | 143 | 792 | 86 | 161 |
| 5:00.0 | 2,290m | 2:11.0 | 156 | 835 | 88 | 161 |
| 5:00.0 | 2,265m | 2:12.4 | 151 | 818 | 87 | 162 |
| 5:00.0 | 2,242m | 2:13.8 | 146 | 802 | 86 | 161 |
| 5:00.0 | 2,227m | 2:14.7 | 143 | 792 | 86 | 162 |
| r3,034m |
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Workout Graph
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