Emeka Ogbugo v10:00/0:20r...12 row
5,592
Meters
25:50.0
Time
2:18.5
Pace
319
Calories
164
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,053 |
| Overall Time | 30:25.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 185 |
January 21, 2019 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,592 | 2:18.5 | 131 | 752 | 26 | 164 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 24 | 166 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 26 | 157 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 27 | 163 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 27 | 166 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 26 | 165 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 27 | 166 | |
| r: 0:20 | 34 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 165 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 163 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 164 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 165 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 162 | |
| r: 0:30 | 32 | ||||||
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 25 | 172 | |
| r: 0:05 | 14 | ||||||
| r461 |
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Workout Graph
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