Emeka Ogbugo 4x5:00/1:30r row
4,384m
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
166
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 26:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 185 |
January 22, 2019 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 23 | 166 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 158 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 167 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 170 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 172 |
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.