Emeka Ogbugo v10:00/0:05r...6 row
5,169m
Meters
24:29.0
Time
2:22.0
Pace
298
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,525m |
| Overall Time | 36:34.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Drag Factor | 182 |
January 25, 2019 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.0 | 5,169m | 2:22.0 | 122 | 719 | 22 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 22 | |
| 1:59.6 | 250m | 3:59.2 | 26 | 388 | 14 | |
| 1:36.4 | 375m | 2:08.5 | 165 | 867 | 26 | |
| 2:48.9 | 625m | 2:15.1 | 142 | 788 | 25 | |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 23 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 25 | |
| r356m |