Emeka Ogbugo v10:00/0:02r...12 row
5,445
Meters
25:50.0
Time
2:22.3
Pace
305
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,964 |
| Overall Time | 30:25.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 184 |
December 16, 2018 19:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 5,445 | 2:22.3 | 121 | 717 | 24 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 20 | |
| r: 0:02 | 27 | |||||
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 24 | |
| r: 0:02 | 60 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:02 | 55 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:02 | 26 | |||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 23 | |
| r: 0:02 | 44 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:02 | 37 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:03 | 56 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:03 | 51 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | |
| r: 0:03 | 60 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:03 | 52 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:03 | 37 | |||||
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 24 | |
| r: 0:00 | 14 | |||||
| r519 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing