Emeka Ogbugo 40:00 row
8,249m
Meters
40:00.0
Time
2:25.4
Pace
463
Calories
167
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 180 |
January 26, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,249m | 2:25.4 | 114 | 691 | 22 | 167 |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 20 | 158 |
| 16:00.0 | 1,686m | 2:22.3 | 121 | 717 | 22 | 162 |
| 24:00.0 | 1,573m | 2:32.5 | 99 | 639 | 22 | 167 |
| 32:00.0 | 1,595m | 2:30.4 | 103 | 653 | 24 | 171 |
| 40:00.0 | 1,668m | 2:23.8 | 117 | 704 | 25 | 177 |
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Workout Graph
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