Emeka Ogbugo v1:00/1:00r...7 row
3,621m
Meters
16:00.0
Time
2:12.5
Pace
214
Calories
158
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 187 |
January 28, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,621m | 2:12.5 | 150 | 817 | 24 | 158 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 133 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 150 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 162 | |
| r: 3:00 | 272m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 166 | |
| r: 4:00 | 393m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 166 | |
| r: 3:00 | 316m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 168 | |
| r: 2:00 | 136m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 166 | |
| r: 1:00 | 23m | ||||||
| r1,507m |
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Workout Graph
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