Emeka Ogbugo 10x1:00/1:00r BikeErg
5,081
Meters
10:00.0
Time
1:58.0
Pace
167
Calories
159
Heart Rate
| Rest Distance | 3,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,293 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 79 |
| Revolution Count | 1300 |
| Power/kg | 3.18 |
| Drag Factor | 87 |
January 31, 2019 06:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,081 | 1:58.0 | 213 | 1002 | 79 | 159 |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 79 | 142 |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 81 | 154 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 82 | 158 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 80 | 159 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 81 | 162 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 81 | 164 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 80 | 164 |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 77 | 162 |
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 77 | 163 |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 77 | 164 |
| r3,212 |
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Workout Graph
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