Emeka Ogbugo 4x500m/1:00r row
2,000m
Meters
9:06.4
Time
2:16.6
Pace
119
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 13:06.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 187 |
January 31, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 24 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 154 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 157 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 160 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | 165 |
| r153m |