Emeka Ogbugo v6:00/0:06r...6 row
6,357m
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,540m |
| Overall Time | 35:05.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 183 |
February 01, 2019 19:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357m | 2:21.5 | 123 | 724 | 22 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 19 | |
| r: 0:06 | 43m | |||||
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | |
| r: 0:06 | 27m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:06 | 28m | |||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | |
| r: 0:06 | 38m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | |
| r: 0:06 | 35m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | |
| r: 0:00 | 12m | |||||
| r183m |
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Workout Graph
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Rate & Speed 2 by KREW/LiveRowing