Emeka Ogbugo 5000m row
5,000m
Meters
23:54.0
Time
2:23.4
Pace
279
Calories
165
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 182 |
February 11, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 23 | 165 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 21 | 152 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 22 | 166 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 24 | 168 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 25 | 166 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 25 | 176 |
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Workout Graph
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