Emeka Ogbugo 10x1:00/1:00r BikeErg
5,061m
Meters
10:00.0
Time
1:58.5
Pace
167
Calories
166
Heart Rate
| Rest Distance | 2,881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,942m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 80 |
| Revolution Count | 1257 |
| Power/kg | 3.13 |
| Drag Factor | 85 |
February 11, 2019 06:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 80 | 166 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 76 | 156 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 80 | 163 |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 82 | 166 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 80 | 166 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 80 | 166 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 81 | 168 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 80 | 168 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 81 | 169 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 79 | 170 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 79 | 166 |
| r2,881m |
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Workout Graph
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