Emeka Ogbugo v6:00/1:00r...6 row
6,425m
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
173
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,630m |
| Overall Time | 35:05.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 183 |
February 12, 2019 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,425m | 2:20.0 | 127 | 738 | 25 | 173 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 169 | |
| r: 1:00 | 48m | ||||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 | 176 | |
| r: 1:00 | 52m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 174 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 175 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 26 | 174 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | 175 | |
| r: 0:05 | 15m | ||||||
| r205m |
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Workout Graph
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