Emeka Ogbugo 4x5:00/2:00r BikeErg
9,127m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
166
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,051m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 72 |
| Revolution Count | 1753 |
| Power/kg | 2.3 |
| Drag Factor | 85 |
February 12, 2019 07:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,127m | 2:11.4 | 154 | 829 | 72 | 166 |
| 5:00.0 | 2,264m | 2:12.5 | 150 | 817 | 72 | 165 |
| 5:00.0 | 2,323m | 2:09.1 | 162 | 859 | 74 | 170 |
| 5:00.0 | 2,294m | 2:10.7 | 156 | 838 | 73 | 168 |
| 5:00.0 | 2,246m | 2:13.5 | 147 | 805 | 71 | 164 |
| r1,924m |
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Workout Graph
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