Emeka Ogbugo 2x4:00/2:00r row
1,652m
Meters
8:00.0
Time
2:25.2
Pace
91
Calories
164
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 181 |
February 17, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 21 | 164 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | 162 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 166 |
| r122m |
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Workout Graph
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