Emeka Ogbugo 10x2:00/1:00r row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
267
Calories
161
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 187 |
February 18, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 25 | 161 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 143 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 156 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 160 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 164 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 165 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 164 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 167 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 165 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 166 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 162 |
| r367m |
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Workout Graph
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