Emeka Ogbugo 5x5:00/2:00r BikeErg
11,667m
Meters
25:00.0
Time
2:08.5
Pace
358
Calories
167
Heart Rate
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,194m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 77 |
| Revolution Count | 2342 |
| Power/kg | 2.46 |
| Drag Factor | 75 |
February 19, 2019 19:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,667m | 2:08.5 | 165 | 866 | 77 | 167 |
| 5:00.0 | 2,304m | 2:10.2 | 159 | 845 | 76 | 159 |
| 5:00.0 | 2,362m | 2:07.0 | 171 | 887 | 78 | 164 |
| 5:00.0 | 2,336m | 2:08.4 | 165 | 868 | 77 | 170 |
| 5:00.0 | 2,323m | 2:09.1 | 162 | 859 | 77 | 172 |
| 5:00.0 | 2,341m | 2:08.1 | 166 | 872 | 77 | 170 |
| r2,527m |
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Workout Graph
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