Emeka Ogbugo 4x5:00/1:30r row
4,295m
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
166
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 26:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 184 |
February 21, 2019 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,295m | 2:19.6 | 128 | 741 | 24 | 166 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 157 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 165 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 171 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 174 |
| r230m |
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Workout Graph
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