Emeka Ogbugo 11x3:00/1:00r BikeErg
14,775m
Meters
33:00.0
Time
2:14.0
Pace
439
Calories
164
Heart Rate
| Rest Distance | 2,988m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 17,763m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 74 |
| Revolution Count | 2929 |
| Power/kg | 2.16 |
| Drag Factor | 76 |
February 23, 2019 12:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 14,775m | 2:14.0 | 145 | 800 | 74 | 164 |
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 68 | 141 |
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 77 | 160 |
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 78 | 164 |
| 3:00.0 | 1,397m | 2:08.8 | 164 | 863 | 77 | 166 |
| 3:00.0 | 1,364m | 2:11.9 | 152 | 824 | 75 | 168 |
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 73 | 165 |
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 75 | 168 |
| 3:00.0 | 1,317m | 2:16.6 | 137 | 771 | 72 | 166 |
| 3:00.0 | 1,326m | 2:15.7 | 140 | 781 | 73 | 166 |
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 71 | 166 |
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 72 | 172 |
| r2,988m |
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Workout Graph
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