Emeka Ogbugo 4x5:00/1:30r row
4,349m
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
165
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 185 |
February 26, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 23 | 165 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 158 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 165 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 170 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 169 |
| r269m |
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Workout Graph
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