Emeka Ogbugo 2x500m/1:00r row
1,000m
Meters
4:42.8
Time
2:21.4
Pace
56
Calories
165
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 6:42.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 177 |
March 02, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 21 | 165 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 20 | 162 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 169 |
| r74m |
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Workout Graph
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